PAPERSALT - TAKE THE STAIRS BOOK
PAPERSALT - TAKE THE STAIRS BOOK
PAPERSALT - TAKE THE STAIRS BOOK
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PAPERSALT - TAKE THE STAIRS BOOK

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TAKE THE STAIRS BOOK 

 8.5” x  5.5” book

Doing the small things to stay healthy

Teach your kids that exercise doesn’t always mean going to the gym, going for runs, taking 45-60 minutes out of the day to “stay healthy.”  Instead, it’s doing the small things, and getting the bigger exercise when you want to, not when you have to. 

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 ...........Take the stairs instead of the elevator/escalator.  Sweep the driveway instead of using the leaf blower.  Park at the back of the parking lot.  Carry a basket rather than pushing a cart when possible.  Hand-wash the car.

If you feel the urge, do something, even for 5 minutes.  Get up and dance, do jumping jacks, one set of pushups, whatever . . . it’s great for the body and mind, and doesn’t have to be a big workout.
And finally, going for walks = exercise + relieves stress.  Take different routes, find hills and stairs, push the pace . . . and stop and stretch now and then.......




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